Slow flow to Yin
Relax and Restore
At Gratitude, we believe in the element of heat. Heat allows the body to open and improve circulation of blood and oxygen as well as reducing stress on all of the systems. The warm, nurturing tone to the room allows our joints to bend and move through a greater range of motion with less agitation.
All classes will lengthen, strengthen and cleanse the physical body. Each class will empty the 'cup of the mind' leaving a sense of mental clarity and an uplifting sense of accomplishment emotionally. The unique combination of heat, sweat, breath and physicality, challenges us to discover an 'inner strength' that, when applied off of the yoga mat, has the potential to contribute to a more fulfilling life.
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