Please bring water, towel and a yoga mat. If you don't have these items, we have them for rent at the studio. Please be well hydrated, and it's recommended to not have a heavy meal within 90 minutes before class. We recommend the 2 week new student special, which will allow you to practice as many times in a row for the first initial 2 weeks. Practicing in this way will give you the best foundation of 'how to', the most physical benefits, and allow you to acclimate and assimilate into the flow of the studio.
After your 2 weeks are complete, we can assist you in purchasing a class package that best suits your needs. Email us with any questions email@example.com
If you have a Groupon, you will need to register at the studio.
At Gratitude Hot Yoga Center, heat is at the core of each class. Heat allows the body to open and improve circulation of blood and oxygen as well as reducing stress on all of the systems. The warm, nurturing tone to the room allows our joints to bend and move through a greater range of motion with less agitation.
All classes will lengthen, strengthen and cleanse the physical body. Each class will empty the 'cup of the mind' leaving a sense of mental clarity and an uplifting sense of accomplishment emotionally. The unique combination of heat, sweat, breath and physicality, challenges us to discover an 'inner strength' that, when applied off of the yoga mat, has the potential to contribute to a more fulfilling life. Please email us with any questions firstname.lastname@example.org If you're new to the studio, enjoy our 2 weeks of unlimited classes for only $25! Get it here.
Slow flow to Yin
Relax and Restore