We are all about gratitude

The Moon Room

The Sun Room

The Experience

Class structures


Flow classes 

  • Held in the 'sun room'
  • Heated into the 90-degree range
  • Alignment instruction 
  • NOT recommend for beginners
  • Some physical fitness experience recommended
  • For questions on which class is best for you email feelgratitudeyoga@gmail.com 

Slow Flow 

  • Held in the 'sun room'
  • Slow-moving flow classes in which postures are held longer for deeper releases
  • More alignment instruction
  • Heated into the 90-degree range
  • Some experience recommended  

Warm Flow 

  • Held in the 'moon room'
  • Suitable for all-levels of students including beginners
  • Alignment instruction
  • Warm room in the 80 degree range
  • Gentle flowing motions to help body become more supple, facilitating ease and accessibility into different postures

Slow flow to Yin 

  • Held in the 'sun room'
  • Suitable for all-levels
  • Alignment instruction 
  • Fluid, slow-moving flow classes
  • Heated into the 90-degree range
  • Towards the end of the class, we offer yin-style postures, which allow for a much, much deeper release into relaxation

Flow Freely 

  • Freedom to explore variations of arm balances, inversions and more difficult postures
  • The instructor freely sequences the class with new, exciting, challenging variations
  • Free flow classes are heated into the 90-degree range
  • Alignment instruction 
  • This class is not suitable for beginner students. 

Relax and Restore  

  • Suitable for all-levels 
  • Receive guidance on how to relax, find stillness, quiet the mind, and focus on the breath 
  • Props, such as bolsters, blocks, and straps are utilized 
  • No heat added to this class 

At Gratitude, we believe in the element of heat.  Heat allows the body to open and improve circulation of blood and oxygen as well as reducing stress on all of the systems. The warm, nurturing tone to the room allows our joints to bend and move through a greater range of motion with less agitation. 

All classes will lengthen, strengthen and cleanse the physical body.  Each class will empty the 'cup of the mind' leaving a sense of mental clarity and an uplifting sense of accomplishment emotionally.  The unique combination of heat, sweat, breath and physicality, challenges us to discover an 'inner strength' that, when applied off of the yoga mat, has the potential to contribute to a more fulfilling life.  

Please email us with any questions feelgratitudeyoga@gmail.com

If you're new to the studio, enjoy our 2 weeks of unlimited classes for only $25!  Get it here.