No doubt about it: Yoga is a cultural phenomenon, and it's here to stay! A safe and sustainable practice is more important than ever, given Yoga's growing popularity, a remarkably diverse student base, new teachers joining the ranks, and increased awareness about injuries. As lifelong students, we are all looking for tips to get the most out of our time on the mat. Likewise, teachers are looking for useful and practical resources to build their confidence and technical skills, and take their teaching to the next level. This is why we're offering The Art And Science Of Giving And Receiving Assists Workshop!
Geared towards brand new students looking for that 'signpost' pointing them in the right direction for safe and effective posturing or seasoned practitioners looking to deepen their yoga postures, or Raleigh area yoga teachers ready to begin assisting their student base again, this 4-hour interactive workshop will educate, empower and inspire all!
Meet the facilitators of the workshop, Heather and Hope.