Baby and me yoga

Mommy & Me Yoga at Gratitude is a beautiful way to bond with your little one while healing from pregnancy and gaining strength, balance, and mental clarity. All while building your community of supportive mamas in the same stage of motherhood. This class is relaxed and informal, including activities with and without your child, with plenty of flexibility for feeding, diapering, and meeting you & your child's needs. Children of all ages are welcome!

Sarah Parise is a Certified Yoga Instructor with additional training in pre & postnatal yoga & exercise.  Sarah has a Master's Degree in Exercise Physiology and has been an ACE Certified Personal Trainer since 2006. As a Wellness Specialist for Moms, she started her own Wellness Company, HAF Enterprises, LLC, and Great Days By Sarah.  Her Community Facebook Page, Time Out For Moms: Wellness Accountability & Support is a FREE resource for all things self-care when it comes to motherhood. She has two daughters of her own who are 5 & 7 now. Sarah loves yoga, hiking, and exploring the world with her kids & husband.

Click here to purchase a single class for $18

Click here to purchase 10 baby and me yoga classes for only $99

Note: There is no expiration date.