Yoga in Raleigh

Mind , body and spirit
Mind , body and spirit
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    • Home
    • Classes
      • New to yoga?
      • Class descriptions
      • Schedule
      • Packages
    • About
      • About Gratitude
      • Leadership Team
      • Roman Szpond
      • Community
      • Contact
    • Experience/education
      • Personal Evolution
      • Breathe-Meditate-Move
      • Community Yoga Clases
      • Student Yoga Study RYT200
      • Video Resources
    • Retreats
    • Inspiration
      • Food for thought

  • Home
  • Classes
  • About
  • Experience/education
  • Retreats
  • Inspiration

Community

CHAARG at NC State

Maggie Pintos with the ladies of CHAARG at NC State. 


CHAARG aims to ignite a passion in college-aged girls for health + fitness.  Too many college girls rely solely on the elliptical for their exercise.  CHAARG liberates girls from the elliptical + shows them that fitness can + SHOULD be fun!  Since every girl has a different preference of what fun is, we create opportunities for our CHAARG girls to 'find their fit."


CHAARG at NC State

Maggie Pintos with the ladies of CHAARG at NC State. 


CHAARG aims to ignite a passion in college-aged girls for health + fitness.  Too many college girls rely solely on the elliptical for their exercise.  CHAARG liberates girls from the elliptical + shows them that fitness can + SHOULD be fun!  Since every girl has a different preference of what fun is, we create opportunities for our CHAARG girls to 'find their fit."


Ladies of Lux Salon

The ladies of LUX Salon.


 

Four sisters, four career paths, a passion for beauty, style and fashion trends but most of all….feeling amazing inside and out! This perfect combination of forces created Lux Salon. The sisters are dedicated to each other, the salon and their staff. We believe in our clientele and community, educational growth and team comradery.  

Roman at Wellness Series at the Dillon

Roman Szpond at The Wellness Series at the Dillion in down town Raleigh.  


Completed in 2018, the project includes an 18-story office tower with retail space and two six-story apartment buildings with an adjoining parking deck. The Dillon makes up an entire, 2.5-acre city block bound by S. West Street, W. Martin Street, S. Harrington Street and W. Hargett Street. At street level, the building complements the surrounding historic neighborhood and from a distance assumes a monumental presence in downtown Raleigh’s skyline. 

Belize Yoga Retreat

The Belize Yoga Retreat.

Global Parent Ambassadors

The Global Parent Ambassadors


The purpose of the Global Parent Ambassadors is to foster, support, and nurture community and relationships among international and all families within Ravenscroft. 

Art and Science of Assisting

The Art and Science of Assisting Weekend with guest teacher Charles Michael Barone. 

The Leadership Team from LunaSol.


A refreshing change from conventional med spas.  LunaSol is the most comprehensive skin care and rejuvenation med spa in the Wake Forest area. 

The Global Parent Ambassador Part II

Gratitude Hot Yoga Center  

10501 Shadowlawn Dr #109, Raleigh, NC 27614  

AND 6909 Glenwood Ave, Raleigh NC 27612

(919) 307-3325 

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