The Personal Evolution 6-Week Yoga Challenge October/November 2023 Module:

Gratitude's 6-week Yoga Challenge is a program to make positive changes to your body, expand mental capacities, and re-awaken the sacred within your soul!

In 6 bite-size sessions, immerse yourself in an environment of growth and expansion and get a 'running start' into the New Year!  

Investment: Only $399 for all 6 sessions!  Space is limited!

Overview: 

Reading: The Wisdom of Insecurity, by Alan Watts. 

For 6-Thursdays from 6-8:30 p.m. join Ro and his team as they deliver a 'sliver' of what is offered in the Student Yoga Study 8-Weekend Immersion.  Each 2.5-hour class will be broken down into physical practice, deep restorative rest, and book discussion. 

• Physical Practice - During the asana portion, receive attention on alignment, and modifications to scale down and or to scale up.  This is perfect for a newer student who wants to better understand the fundamentals of flow.  For those who are more advanced, you will be taught more challenging yoga postures.  All of these can be applied to your ongoing weekly yoga practice at Gratitude.  For consenting students, receive hands-on assistance to deepen your postures. 
• During any normally scheduled 60-minute yoga class we only have about 3 min to rest.  During this program, you will experience the bliss associated with deep restorative shavasana and Yoga Nidra (yogic sleep) and bask in rest for longer periods of time.  We will also explore meditation.  I will record the meditations for you to have and source. 
• Book Discussion - National studies show that mental and emotional wellness is among the top 5 reasons people seek out the practice of yoga.  You've certainly experienced the benefits for yourself and most likely practice for the mental and emotional benefits.  Among the most influential books I've been exposed to is The Wisdom of Insecurity, by Alan Watts.  This book has been instrumental in my understanding of my struggles with anxiety and insecurity and I'm excited to share it with you.  We will invest time in each session to discuss the key topics of this book as well as have group discussions.   

It all kicks off Thursday, October 5th  from 6-8:30  p.m. at our FALLS location.  Here is where you can purchase your ticket. 

Past modules have all sold out.

January 2021 module: Sold out

February 2021 module: Sold out

April 2021 module: Sold out

November 2021 module: Sold out

January/Feb 2022: Sold out

January/February: 2023 Sold out

"The Personal Evolution series wasn't at all what I had in mind. It has far exceeded my expectations! I thought I would become more familiar with the poses and my form. That was definitely one of the indirect benefits. The direct benefits have been a deeper awareness of my mind and breath, a better understanding of the yoga practice (beyond the mat), and a small glimpse into the power of meditation. It's been a little humbling to realize how little I actually knew about yoga. I've been a once-a-week yoga practitioner for over 10 years. But this series has opened my eyes to the benefits of a stronger, more intentional practice. I am beyond excited for the possibilities ahead, and further evolution."  -Tasha

Investment: $399 The Next module begins Thursday, October 5th, 2023 from 6:00- 8:30 p.m. at our FALLS location.

You will be challenged, inspired, and pleasantly surprised by your personal evolution.  Here's why, and what to expect from your 6-week challenge for personal growth, self-discovery, and transformation.  

Through inspiring weekly meetings with other participants, the adoption of personal yoga and meditation practices, personal inquiry, and deeply inspiring reading, you are given the tools to free yourself to return to the healthy life you want and need.

The most challenging aspect of the program will lay in your ability to release judgment and preconceived notions about yourself as these personal bocks are the walls that hold you back from becoming a more balanced, aware, and empowered individual.  Becoming aware of personal blocks is fundamentally what makes this program work so well.  The program encourages you to reflect on aspects of your life that may be affecting you negatively and you're taught how to make appropriate changes.

To gain a deeper appreciation for the art of yoga, you're invited to find any little bit of spare time to commit to a daily yoga and meditation practice.  You discover the power of 'quality vs. quantity' as you develop a relationship with your body and complete your practice at your own pace. 

The catalyst of your personal evolution will be found in the moments when you want to quit and when frustrations speak louder than your drive and intention.  Coming from a place of strength, confidence, and compassion, you will learn how to address individual weaknesses that have the potential to break you down.  

The next module begins Thursday, October 5th from 6-8:30 p.m. at our FALLS location. 

Here is what Jennifer had to say about her experience in The Personal Evolution 6-Week Yoga challenge: 

"I discovered the Gratitude Hot Yoga Studios about six months ago. I had set an intention to connect with a yoga studio that honors the spiritual practice of yoga in addition to the physical. I started practicing at Gratitude’s Glenwood location in Fall 2020 and immediately felt at home. I had also been looking for a way to reset emotionally and spiritually. When Roman invited me to participate in the Personal Evolution 6-Week Yoga Challenge, I jumped at the opportunity.

The commitment required some adjustments to my work schedule. But, the effort there seemed worth it. I’m so glad that I accepted the challenge. The program has been challenging from a physical, emotional and spiritual perspective but, in the best ways. I have been reintroduced to meditating and encouraged to develop a daily practice. We have delved deep into breathing

techniques and this has boosted my daily practice. There are four instructors present during the practice who offer amazing assists. It’s been so lovely to feel part of a healthy and spiritually focused yoga community for the first time in so many years.

The focus and atmosphere are always exceedingly positive. Roman speaks candidly and from his own experiences about topics such as self-love and acceptance, family balance, interpersonal dynamics, addiction, abuse, and the importance of prayer. He has a fabulous understanding of anatomy and physiology. 

The three-hour course is accompanied by a workbook with modules to facilitate reflection and journaling during the days between classes. The course participants collectively read and discussed a really neat book about the practical application of yoga practice entitled, Yoga and the Path of the Urban Mystic. There are also modules on healthy eating using a whole foods approach.

I just can’t say enough good things about the program and Roman. Perhaps the ultimate testimonial is the fact that I have enrolled to participate in the program a second time. No matter where you are in your journey, this course will help you move your ball forward. I highly recommend it!"  ~Julie 2021