In this video, Blair show us a few ways to make your low push-up even stronger!  Enjoy!

Inspiration comes in many forms. In this short video, we explore what it is that inspires you!

In this video, Carlie Fink-Maddux shows us some exercises to strengthen the muscles necessary for crescent lunge and  more!  Enjoy ;-)

This video shows you how to do a few arm balances that you can insert into your flow class at Gratitude.  ENJOY!

This video shows you a simple way to open up the chest and shoulders to increase mobility.  Do this before or after class!!!