In this video, Blair show us a few ways to make your low push-up even stronger! Enjoy!
Inspiration comes in many forms. In this short video, we explore what it is that inspires you!
In this video, Carlie Fink-Maddux shows us some exercises to strengthen the muscles necessary for crescent lunge and more! Enjoy ;-)
This video shows you how to do a few arm balances that you can insert into your flow class at Gratitude. ENJOY!
This video shows you a simple way to open up the chest and shoulders to increase mobility. Do this before or after class!!!