Here's what the experts have to say about yoga:
Yoga and Emotions in healthy adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099096/
https://www.nike.com/a/benefits-of-hot-yoga
https://yogamedicine.com/how-yoga-changes-your-brain/
https://www.cnet.com/health/fitness/benefits-of-hot-yoga/
https://bodyalivefitness.com/15-benefits-of-hot-yoga-backed-by-science
Yoga Raleigh NC.
Gratitude Hot Yoga Center
10501 Shadowlawn Dr #109, Raleigh, NC 27614
AND 6909 Glenwood Ave, Raleigh NC 27612
(919) 307-3325