Wellness in the news

Here's what the experts have to say about yoga:

Yoga and Emotions in healthy adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099096/

https://www.nike.com/a/benefits-of-hot-yoga 

https://yogamedicine.com/how-yoga-changes-your-brain/ 

https://www.cnet.com/health/fitness/benefits-of-hot-yoga/

 https://bodyalivefitness.com/15-benefits-of-hot-yoga-backed-by-science 

https://themindedinstitute.com/yoga-for-depression/