Please bring water, a towel and a yoga mat. If you don't have these items, we have them for rent at the studio. Please be well hydrated, and it's recommended to not have a heavy meal within 90 minutes before class. We recommend the 2-week new student special, which will allow you to practice as many times in a row for the first initial 2 weeks. Practicing in this way will give you the best foundation of 'how-to', the most physical benefits, and allow you to acclimate and assimilate into the flow of the studio. Click here for class descriptions.
After your 2 weeks are complete, we can assist you in purchasing a class package that best suits your needs. Email us with any questions firstname.lastname@example.org
If you have a Groupon, you will need to register at the studio.