Please bring water, towel and a yoga mat. If you don't have these items, we have them for rent at the studio. Please be well hydrated, and it's recommended to not have a heavy meal within 90 minutes before class. We recommend the 2-week new student special, which will allow you to practice as many times in a row for the first initial 2 weeks. Practicing in this way will give you the best foundation of 'how to', the most physical benefits, and allow you to acclimate and assimilate into the flow of the studio.
After your 2 weeks are complete, we can assist you in purchasing a class package that best suits your needs. Email us with any questions firstname.lastname@example.org
If you have a Groupon, you will need to register at the studio.