Zoom away with us for a week of Whole Food Cleansing!
How many times during this pandemic have you turned to poor nutritional choices? Well, you're not alone and honestly, some 'comfort' food every once in a while can be a really nice stress reliever. The challenge that we're facing is, many have fallen into a rut and have been leaning a bit too much on the 'comfort' food choices and inadvertently developed poor habits. Join us for a week-long whole food cleanse to break free of any poor habits and reestablish a nutritional plan that is healthy! Let's start fresh in 2021!
Cost: $99 Click here to purchase your ticket.
What to expect from a week-long whole food cleanse:
- Structure and guidance through 3/ 1 hour live Zoom group sessions. (Recordings of the 3/1 hour Zoom sessions will be available)
- Email support throughout the week.
- Consume grains, fruits and vegetables.
- Eat as much as you like of the above ingredients.
- Receive recipes and more!
- Note* if you're participating in The 6-week Personal Evolution Yoga Challenge, this whole food cleanse is included.
Benefits you can expect from your participation in the whole food cleanse:
- Improved digestion
- Enhanced mental clarity
- Increase in energy
- Improved digestion
- Reduction of aches and pains
- Weight loss
- Motivation to make long term, positive nutritional improvements.
Click here to start fresh in 2021 for $99.
This cleanse program includes three group sessions. The first session will take place on Tuesday, January 5th from 7:30 p.m. - 8:30 p.m. We will be Zooming live from Gratitude's Falls location. This initial session is essential as we will cover details of the cleanse, what to buy at the grocery store and FAQ. You will have Wednesday and Thursday to prepare for your week-long whole food cleanse. The actual cleanse will begin Friday, January 8th.
The second session will be Sunday, January 10th at 3 p.m. This session is for moral support. Believe it or not, foods are the most powerful 'drugs' out there and when we begin to replace some of our poor choices with more positive nutritional choices, lot's of emotions get stirred up. When we all share our honest truthful experiences, we can all surmount douts and continue to the finish line, together.
The third session Will be Friday, January 15th and will focus on participant experiences, coming off the cleanse properly, and long-term diet changes. Most past cleansers have reported that making lasting changes is easier after they’ve been on the cleanse for 7 days. As the digestion and palate reboot, many cravings fall away.
Whole food cleanses led by Lauren Star. Cost: $99 email feelgratitudeyoga@gmail.com with questions.
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Lauren Star
"I've led cleanses for the community and teacher training programs at Inner Strength in the Boston area for more than a decade and worked closely with Roman for 15 years teaching and co-leading a variety of wellness-based programs. Since then, I've enjoyed staying in contact with Roman and the community of Gratitude in Raleigh, contributing to the Teacher Yoga Study program in 2019 and recently contributing to the 2020 leadership team and the Student and the Teacher yoga study groups. I currently reside in Los Angeles and just completed a graduate program in ancient yogic studies and Sanskrit. I look forward to coaching you through your whole food cleanse."
-Lauren Star
