July 25th, 2020 8:30 a.m. - 8:30 p.m.
3123 Brassfield Road
Creedmoor, North Carolina 27522
A Day of Gratitude has arrived! We've all been cooped up, covered up and distanced from any social connection and now that it's safe to do so, spread your wings, breath in the vast countryside and participate in a social setting with those who love yoga. Take proactive steps towards wellness with a day of resources ranging from personal attention to your physical yoga practice, introduction to meditation, restful, relaxing, restorative sessions, real honest conversations, group discussion, Q & A, and so much more! Join The Gratitude Warriors for A Day of Gratitude at Cedar Grove Acres on July 25, 2020.
8:30 a.m. Rise and shine! Enjoy a light yoga session led by Roman Szpond to get you out of the head and into the body and get the energy flowing for an incredible day.
11:30 a.m. Lunch - Enjoy a healthy meal, re-hydrate, stroll the acreage, find a nook to snooze or connect with participants and presenters.
12:30 p.m. Breakthrough Session. Tap deeply into yourself and discover some truths about what's possible moving forward in our 'new normal'. Group discussion/Q & A
2:30 p.m. Break/snacks
3:00 p.m. Time to finally learn the 'how to' of safe, proper alignment with a yoga asana clinic that will show you what's possible and allow you to ask questions and receive instruction specific to you and your unique practice. Be instructed on arm balances, inversions and difficult postures by Maggie Pintos, Charles Mihael Barone and Melissa Garza.
5:45 p.m. Bring completion to a very powerful day with an unwinding, relaxing, restorative yin experience led by Amy Bonis.
7:00 p.m. dinner.
After dinner, the day will culminate with a ceremony around the fire pit led by the magical Naomi Nichols.
Roman and Charles walk you through the venue at Cedar Grove Acres and share what A Day of Gratitude has for you! Enjoy.