clear your mind, release stress, and feel like yourself again!
Most walk in feeling pressure and tension.
They leave saying "I really needed that."
That's The Gratitude Way.
Most walk in feeling pressure and tension.
They leave saying "I really needed that."
That's The Gratitude Way.
All classes at Gratitude are guided by The Gratitude Way™, a structured, science-informed approach to hot practices like FLOW, Inferno Hot Pilates & HOT26, that builds strength, mobility, and nervous-system balance.
In addition to the amazing community, and the experienced/passionate leadership team, at Gratitude, every class follows a clear structure...so your body, breath, and nervous system can adapt, strengthen, and recover.
The result isn’t just a good class.
It’s a practice that supports how you move, feel, and live, on and off the mat.
Mental – Clear the noise. Calm the monkey mind. Find focus.
Emotional – Release the pressure. Regulate your nervous system. Feel grounded again.
Physical – Build real strength, mobility, and ease in your body. Reduce pain and inflammation.
Spiritual – Reconnect to yourself, to others, to something bigger.
You're not alone.
Most people don't realize all four are connected—but your body does.
That's why students walk out saying:
"I really needed that" and "I think I really CAN do yoga!"
"Gratitude and its instructors have been instrumental in helping me regain balance in my life. I am in better physical shape than I have ever been. My family relationships are stronger, and we interact with each other better and more lovingly. I feel more comfortable in my own body, mind, and skin than I knew possible."
— Student, Raleigh
"If you're interested in yoga I highly recommend Gratitude Hot Yoga. The owner is extremely welcoming and it's so therapeutic. The structure and consistency keep me coming back — nothing else compares."
— Member, Raleigh
"I thank Gratitude for welcoming me into that space. I thank Gratitude for the guidance provided to those who listen. I thank Gratitude for being open, direct, and honest, and for always pushing us to be our best." — Craig R., Teacher Training Graduate
At Gratitude, you're given the space to meet yourself right where you are.
No judgement, no pressure, no performance and NO competition!
You don't need experience.
You just need to show up.
All levels welcome.
Classes every day.
Two Raleigh locations.
Choose your location!
10501 Shadowlawn Drive, Raleigh, North Carolina 27614, United States
6909 Glenwood Ave, Raleigh NC 27612
Gratitude Hot Yoga Center
10501 Shadowlawn Dr #109, Raleigh, NC 27614
AND 6909 Glenwood Ave, Raleigh NC 27612
(919) 307-3325