Yoga in Raleigh

Mind , body and spirit
Mind , body and spirit
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    • Home
    • About
      • About Gratitude
      • Gratitude in life
      • Leadership Team
      • Roman Szpond
      • Contact
    • Classes
      • Private instruction
      • New to yoga?
      • Class descriptions
      • Schedule
      • Packages
    • Experience/education
      • Sound bath
      • A women's wisdom circle
      • Community Yoga Clases
      • Video Resources
    • Retreats
    • Food for thought
    • Wellness in the news

  • Home
  • About
    • About Gratitude
    • Gratitude in life
    • Leadership Team
    • Roman Szpond
    • Contact
  • Classes
    • Private instruction
    • New to yoga?
    • Class descriptions
    • Schedule
    • Packages
  • Experience/education
    • Sound bath
    • A women's wisdom circle
    • Community Yoga Clases
    • Video Resources
  • Retreats
  • Food for thought
  • Wellness in the news

Join us in sunny Belize April 16th-23rd 2022 at the beautiful Belizean SHores resort

The Belize Yoga retreat April 16-23rd, 2022 

The Belize Yoga Retreat

Since early 2000, Roman has been hosting students on a yearly sojourn to beautiful Belize and we're excited to be hosting another trip to Belizean Shores for a life-changing week in paradise. 


NOTE: This retreat will sell out due to extremely limited options...first come first served and by availability only.  Email asap to reserve your spot.  A non-refundable 50% deposit is required to reserve your reservation. 


Thank you for your interest - The Belize Yoga Retreat has SOLD OUT!


We do plan on returning to Belize in 2023.  Email for info

Daily yoga/ Free time

Each day will begin with a sunrise meditative walk along the beach followed by a yoga practice, deep restorative shavasana, and meditation. 


After each morning yoga practice, we'll make our way to breakfast.  Breakfast will offer fruits and their juices, fresh local eggs, and coffee as well as other proteins, bread, and goodies.  Your week will be filled with wholesome, fresh, local fare that will contribute to the de-stressing and internal cleansing that we all will benefit from. 


The rest of the day will be filled with options to bask in the sun at the resort pool, choose from any of the fun excursions like snorkeling, diving, fishing, renting bikes and golf carts, or head to the airconditioned room to log in to check your emails.


Lunch will be available around 1 p.m. 


We will be offering a second yoga session in the late afternoon where our practice brings us to the setting of the sun.  After the evening practice, we will all enjoy a Belizean dinner.  Each day the chef will be preparing a new offering to keep our bellies full and smiles on everyone's face ;-) 


Email for room options and availability.  As of 1/8/22, there are 8 spots left. 

Scroll down to view photos of past retreats

Belize is welcoming vaccinated and non-vaccinated into the country.

If you are interested in the Covid requirements for this trip or have any questions please email me here. 

Photos from previous retreats

Belize Yoga Retreat 2014

    Gratitude Hot Yoga Center  

    10501 Shadowlawn Dr #109, Raleigh, NC 27614  

    AND 6909 Glenwood Ave, Raleigh NC 27612

    (919) 307-3325 

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