Is The Gratitude Way Right for You?

 Rate each statement from 1-5:

• 1 = Strongly Disagree
• 2 = Disagree
• 3 = Neutral
• 4 = Agree
• 5 = Strongly Agree

1. I believe that appropriate challenge helps me grow stronger (1-5)
2. I prefer clear instruction over having to choose from many options (1-5)
3. I want yoga to help me handle life's difficulties better, not just escape them (1-5)
4. I'm looking for a complete fitness solution, not just stretching and relaxation (1-5)
5. I believe taking personal responsibility is key to lasting change (1-5)
6. I'm comfortable working intensely while maintaining my breath (1-5)
7. I want to understand the science behind why my practice works (1-5)
8. I see difficult emotions as information to learn from, not problems to avoid (1-5)
9. I thrive with consistent structure and methodology (1-5)
10. I want my yoga practice to make me stronger for real-life challenges (1-5)

Your Score:

40-50 points:

The Gratitude Way is PERFECT for you!

You're ready for transformation that goes beyond the mat.

You understand that real growth comes through challenge. 

You want a practice that builds you up for life's demands. 

You're seeking something that makes you genuinely stronger, inside and out.

This is exactly why The Gratitude Way exists.

Our students develop resilience, unshakeable strength, and become the kind of person who handles anything life presents them.

Ready to start your transformation?

• Grab your New Client Special - Glenwood Location  
• Grab your New Client Special - Falls Location 

This practice will challenge you in the best possible way. It will help you discover strength you didn't know you had. And it will give you tools that work in your real life. If that sounds like what you're looking for, we'd love to welcome you.

30-39 points:

You might enjoy our approach - here's what you need to know:

You're curious about our methodology, and that's wonderful.

Understanding what we do differently will help you make the best decision for your practice.

Here's what you need to know about our science-based approach:

• We provide clear, decisive instruction - Research on decision fatigue shows that having too many choices actually depletes mental energy. Our structured approach allows your mind to rest and focus on growth rather than constant decision-making.
• We create an environment for strength discovery - Studies in exercise psychology demonstrate that appropriate challenge activates your sympathetic nervous system in healthy ways, building both physical and mental resilience.
• We practice active engagement - Neuroscience research shows that accountability and visibility enhance learning and performance by activating your brain's attention networks more effectively.
• We focus on sustainable transformation - Post-traumatic growth theory demonstrates that working through challenges (rather than avoiding them) leads to genuine development and lasting positive change.

Still interested?

That tells us something important about your readiness for growth.

Questions about our approach? 

Contact Us at feelgratitudeyoga@gmail.com 

- We're happy to explain exactly what you can expect.

20-29 Points: 

Our methodology might serve different goas than yours.

And that's perfectly fine.

Based on your responses, you might be seeking something focused on relaxation, gentleness, or stress relief. 

These are valuable goals.

The Gratitude Way is specifically designed for people who:

• Seek appropriate challenge - Research shows that optimal challenge (called "eustress") promotes growth and resilience
• Prefer structured guidance - Cognitive load theory demonstrates that clear frameworks enhance learning and reduce mental fatigue
• View difficulties as growth opportunities - Studies in resilience psychology show this mindset leads to better life outcomes 
• Want integrated life preparation - Transfer of learning research indicates that practices designed for real-world application create lasting behavioral change

If these goals don't align with what you're currently seeking, we respect that. 

Different approaches serve different needs at different times in our lives.

Below 20 Points:

We may not be the right fit right now

And that's completely okay.

You're seeking something different from what we offer, and honoring that serves your best interests.

You might find greater alignment with:• 

• Gentle or restorative yoga practices
• Studios offering extensive modifications and options
• Approaches focused primarily on relaxation and stress relief
• Methods that emphasize comfort and ease

We genuinely want you to find what serves you best.

Different people thrive with different approaches, and there's no judgment in that.

We wish you well on your wellness journey - wherever it leads you!