Summer yoga study

Join Ro for 5- 2/hour sessions on Wednesdays at the Falls location from 6:00 p.m. - 8:00 p.m. as he takes you on an involution toward what the yogis called, The 5 Koshas. 

All sessions meet at the Falls location at 10501 Shadowlawn Drive, Raleigh, NC 27614

1. July 17th 
2. July 24th
3. July 31st
4. August 7th
5. August 14th

The biggest benefit you'll receive is an expanded awareness/consciousness of aspects of the mind, emotions, body, and spirit that will bring you into a more holistic experience on and off of the yoga mat. After each session, you will feel grounded, centered and a deep sense of calm and equanimity.

Each of the 5 sessions corresponds to the 5 Koshas and will include pranayama (breath practice) and specific physical sequences that will help enliven the particular Kosha of focus as well as meditations to help us experience the specific Kosha.  Each meditation will be recorded and available at no extra charge to everyone in attendance. 

Each session will conclude with a deeply restorative, synthesizing Yoga Nidra session.  

Although I recommend that you attend all 5 sessions, if you're only able to attend a few, you will receive so much from the session. 

Whether you're a beginner or intermediate student of yoga especially if you're a teacher, this workshop will add tremendous value to your personal practice and your understanding of The Koshas. 

This Summer Yoga Study will receive 10 CEUs from The Yoga Alliance.

Recommended Reading:  The Five Koshas by Christopher Sartain.  

For Al-la-carte, click here. price: $40

For all 5 sessions, click here. $120

Please email Ro with questions feelgratitudeyoga@gmail.com 

DATES:

1. July 17th 
2. July 24th
3. July 31st
4. August 7th
5. August 14th

Roman has been meditating, and practicing yoga nidra and pranayama for more than 2 decades.