Beginning the practice of yoga may be one of the single most important things you can do bring a sense of joy, peace, and equanimity to your life. We salute you for your good faith intention to begin this journey with Gratitude.
It's not going to be easy, simply because nothing in life responds or grows in an easy environment, but we can guarantee you that it will be so very much worth it.
There are a few things that we feel will set you up sweetly so in no time at all, you'll feel like a pro!
Here is a short video that will show you a few of the foundational postures that we move through many times in our classes. We want you to unroll your yoga mat and get in your body!