The Gratitude Way

At Gratitude Hot Yoga Center, heat is at the core of each class. Heat allows the body to open and improve the circulation of blood and oxygen as well as reducing stress on all of the systems.  


The warm, nurturing tone to the room allows our joints to bend and move through a greater range of motion with less agitation.  All classes will lengthen, strengthen and cleanse the physical body.  Each class will empty the 'cup of the mind' leaving a sense of mental clarity and an uplifting sense of accomplishment emotionally.  


The unique combination of heat, sweat, breath and physicality, challenges us to discover an 'inner strength' that, when applied off of the yoga mat, has the potential to contribute to a more fulfilling life.  


Please email us with any questions feelgratitudeyoga@gmail.com  


If you're new to the studio, enjoy our 2 weeks of unlimited classes for only $25!  

Get it here.


FLOW FOUNDATION 

  • Moderately paced and moderately heated designed to cultivate strength, flexibility, balance and deep release within a gentle, continuous sequence of postures.
  • Emphasis on alignment and are the recommended class for beginners to Gratitude, but they're for all students, both beginning and intermediate, eager to deepen their understanding and experience of yoga.
  • Class includes music as part of the class experience
    and may include hands-on assists or adjustments to consenting students 


FLOW

  • Heated into the 90-degree range
  • Powerful, athletic, and ablaze with tempo 
  • Explore your physical, emotional, and mental limits 
  • Cultivates focus, curiosity, and compassion transforming our struggles into a source of self-knowledge 
  • Class includes music as part of the class experience
    and may include hands-on assists or adjustments to consenting students 


SLOW FLOW TO YIN

  • Suitable for all-levels
  • Slow yet powerful.  The deep, mindful sequence of poses will focus the mind, calm the nervous system and open the body   
  • Heated into the 90-degree range
  • Towards the end of the class, we offer yin-style postures, which allow for a much, much deeper release into relaxation
  • Class includes music as part of the class experience
    and may include hands-on assists or adjustments to consenting students 


RELAX AND RESTORE 

  • Suitable for all-levels 
  • Receive guidance on how to relax, find stillness, quiet the mind, and focus on the breath 
  • Props, such as bolsters, blocks, and straps are utilized 
  • No heat added to this class, however the room will be glowing with just the right amount of warmth to contribute to deep relaxation 


PURE YIN 

  • Suitable for all-levels 
  • Receive guidance on how to relax, find stillness, quiet the mind, and focus on the breath 
  • Props, such as bolsters, blocks, and straps are utilized 
  • No heat added to this class 
  • Class includes music as part of the class experience
    and may include hands-on assists or adjustments to consenting students 

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