Use this 'micro-sequence' in your personal flow or teachers, insert this into your classes! Thanks, Maggie!
In this video, Carlie Fink-Maddux shows us some exercises to strengthen the muscles necessary for crescent lunge and more! Enjoy ;-)
Inspiration comes in many forms. In this short video, we explore what it is that inspires you!
This video shows you a simple way to open up the chest and shoulders to increase mobility. Do this before or after class!!!