Crescent lunge to the half-moon to skandasana...nice 'micro-sequence'. Thanks Carlie!

Use this 'micro-sequence' in your personal flow or teachers, insert this into your classes!  Thanks, Maggie!

In this video, Carlie Fink-Maddux shows us some exercises to strengthen the muscles necessary for crescent lunge and  more!  Enjoy ;-)

Inspiration comes in many forms. In this short video, we explore what it is that inspires you! 

 This video shows you a simple way to open up the chest and shoulders to increase mobility.  Do this before or after class!!!