The extended side angle, triangle, and half-moon posture are all related. In this video, I show you how. ENJOY!
3rd eye meditation with kapalabhati breath, A.U.M., prana Dharana, and Jaya Devi Mata chant. Recorded live Friday, December 16th at the Falls location, Raleigh N.C.
A 45 min Express Flow with Carlie...filmed live, unscripted...beautifully led...Enjoy!
Challenging 60ish min Ro-Flow...Recorded LIVE and unscripted...ENJOY!
60 Min Flow led by Charles ... levity, unscripted, from the heart to all of you ;-)
60 Min Flow led by Jackie... Raw, authentic, unscripted and LIVE...Enjoy!
60 min flow led by Roman ... our Facebook LIVE classes had no script ... we shot from the heart ... ENJOY!
Crescent lunge to the half-moon to skandasana...nice 'micro-sequence'. Thanks Carlie!
Here, Roman demonstrates how to get into The Bird of Paradise...ENJOY!
This video shows you a simple way to open up the chest and shoulders to increase mobility. Do this before or after class!!!
In this video, Carlie Fink-Maddux shows us some exercises to strengthen the muscles necessary for crescent lunge and more! Enjoy ;-)
Inspiration comes in many forms. In this short video, we explore what it is that inspires you!
How to get motivated again! Enjoy!