45 min EXPRESS flow with Maggie. Filmed LIVE, zero script...all heart! ENJOY!
A 45 min Express Flow with Carlie...filmed live, unscripted...beautifully led...Enjoy!
Challenging 60ish min Ro-Flow...Recorded LIVE and unscripted...ENJOY!
SLOW FLOW TO YIN ... 60 min to slow down, ground down and relax. Bootleg, raw, authentic...Thanks, Natalie!
60 Min Flow led by Charles ... levity, unscripted, from the heart to all of you ;-)
60 Min Flow led by Jackie... Raw, authentic, unscripted and LIVE...Enjoy!
Pure yin yoga with Amy...pure, unscripted, simple and sweet ;-) ENJOY!
60 min flow led by Roman ... our Facebook LIVE classes had no script ... we shot from the heart ... ENJOY!
Crescent lunge to the half-moon to skandasana...nice 'micro-sequence'. Thanks Carlie!
Here, Roman demonstrates how to get into The Bird of Paradise...ENJOY!
Use this 'micro-sequence' in your personal flow or teachers, insert this into your classes! Thanks, Maggie!
This video shows you a simple way to open up the chest and shoulders to increase mobility. Do this before or after class!!!
In this video, Carlie Fink-Maddux shows us some exercises to strengthen the muscles necessary for crescent lunge and more! Enjoy ;-)
Inspiration comes in many forms. In this short video, we explore what it is that inspires you!
How to get motivated again! Enjoy!