Yoga in Raleigh

Mind , body and spirit
Mind , body and spirit
  • Home
  • Raleigh Locations
    • Falls Schedule/Info
    • Glenwood Schedule/info
  • Classes
    • Packages
    • Private instruction
    • Class descriptions
  • Events/education
    • New heights/deeper roots
    • Chakra Workshop with Hope
    • Thai Yoga Massage wkshp
    • Sound bath
    • Community Yoga Clases
    • Video Resources
    • Gratitude in life
    • About Gratitude
  • About
    • New to yoga?
    • Leadership Team
    • Roman Szpond
    • Contact
  • More
    • Home
    • Raleigh Locations
      • Falls Schedule/Info
      • Glenwood Schedule/info
    • Classes
      • Packages
      • Private instruction
      • Class descriptions
    • Events/education
      • New heights/deeper roots
      • Chakra Workshop with Hope
      • Thai Yoga Massage wkshp
      • Sound bath
      • Community Yoga Clases
      • Video Resources
      • Gratitude in life
      • About Gratitude
    • About
      • New to yoga?
      • Leadership Team
      • Roman Szpond
      • Contact

  • Home
  • Raleigh Locations
    • Falls Schedule/Info
    • Glenwood Schedule/info
  • Classes
    • Packages
    • Private instruction
    • Class descriptions
  • Events/education
    • New heights/deeper roots
    • Chakra Workshop with Hope
    • Thai Yoga Massage wkshp
    • Sound bath
    • Community Yoga Clases
    • Video Resources
    • Gratitude in life
    • About Gratitude
  • About
    • New to yoga?
    • Leadership Team
    • Roman Szpond
    • Contact

Reach for new heights and deeper roots

A weekend workshop with Ro: The good, The bendy, and The 'Holy Crap, How Did They Do That?'

Click here for the Falmouth, Massachusetts, September 19th weekend workshop and here for the Sudbury, Massachusetts, September 26th weekend workshop.


Look, let's be real about where you're at in your yoga journey...


The Newbie: You still call it "That dog thing" and think child's pose is actually nap time. 


(No judgment - we've ALL been there.) 


Ro's got your back with the foundation stuff that'll keep you from looking like a confused pretzel.


The "I've Got This" Crew: You know your warrior from your triangle, but sometimes you catch yourself in the mirror and think, "Hmm, that doesn't look or feel quite right..." 


Time to dial in that alignment before you develop some weird yoga habits that'll haunt you forever.


The Show-Offs: You're the one everyone secretly hates because you can casually flip into a handstand while the rest of us are still figuring out how to breathe. 


Ro's bringing the big guns - inversions, arm balances, and poses that'll make even YOU sweat a little.


Here's the thing though... there's no picking and choosing. 


You're getting ALL of it. 


Because honestly? 


Even if you think you're advanced, your downward dog probably still needs work. (Sorry, not sorry.)


Ro will meet all of you right where you are, and in doing so, the newbies will see what's possible, and the advanced students will benefit from remembering where they came from ;-)


Only 20 spots available. 


And knowing Ro's reputation, this thing's gonna fill up faster than a Starbucks on Monday morning.


Friday 10/3 4:45 p.m. - 7:00 p.m.
Saturday 10/4 noon- 3 p.m.
Sunday 10/5 noon- 3 p.m. 

$199 gets you the whole weekend.


Register on your app or click here before someone else snatches your spot.


Trust me, your future bendy self will thank you. 


Register on your app or click here to register.


Cost: $199

Yoga in Raleigh 

Gratitude Hot Yoga Center  

10501 Shadowlawn Dr #109, Raleigh, NC 27614  

AND 6909 Glenwood Ave, Raleigh NC 27612

(919) 307-3325 

Purchase Package     Purchase Gift Card

CONTACT  

  • Home

Powered by