the personal evolution June yoga challenge

Join Ro at the Falls location or via Zoom for a personal evolution of mind, body, and spirit on four Thursday nights in June from 6:00 p.m. to 8:00 p.m.

Here's when we gather:

1st session June 5th

2nd - June 12th

3rd - June 19th

4th - June 26th

In-person tuition is $150 for all 2-hour sessions or $45 for each.

Zoom away with us for $99.

Yoga for stress relief

Things are changing at such a staggering pace that discovering what's eternal is vital for wellness.

Each of the 2-hour sessions will begin with a deeply grounding and centering pranayama/meditation session, followed by an asana session to loosen tense physical, mental, and emotional knots.

NOTE: These sessions will NOT be heated, and all levels of experience are welcome. No 'raw-beginners' please.

For consenting students, Ro will provide hands-on assistance to iron out any physical knots and help the participant understand how to safely deepen their expression of the postures.

Ro will then lead you through a deeply restorative yoga nidra session, concluding the session with a brief discussion of the recommended reading, The Wisdom of Insecurity: A message for an age of anxiety, by Alan Watts.

Discover Your Inner Peace

This program is for anyone who needs to take their relaxation, release, and restoration to the next level.

Upon registration, you will receive a short video explaining the breathing exercises and meditations, a PDF manual with journaling exercises that will keep you inspired and evolving between each of the 4 Thursday gatherings, and upon completion of the program, full access to the Zoom recordings for future reference.

Click here for the In-person tuition $150 for all 2-hour sessions or here for an individual session for $45 for each.

Zoom away with us for $99.