Yoga in Raleigh

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    • Home
    • Classes
      • New to yoga?
      • Class descriptions
      • Schedule
      • Packages
    • About
      • About Gratitude
      • Leadership Team
      • Roman Szpond
      • Community
      • Contact
    • Experience/education
      • Personal Evolution
      • Breathe-Meditate-Move
      • Community Yoga Clases
      • Student Yoga Study RYT200
      • Video Resources
    • Retreats
    • Inspiration
      • Food for thought

  • Home
  • Classes
  • About
  • Experience/education
  • Retreats
  • Inspiration

new 2022 dates!

Voted Best in Raleigh 2020 - 2021 and 2022!!!

A yoga teacher training that you can trust.


Gratitude Hot Yoga Center is excited to extend an invitation to our Student Yoga Study 200...also known as RYT200 (Registered Yoga Teacher 200)


Whether your goal is to teach or simply uncover new depths in your practice, The Student Yoga Study RYT-200 is both a first-rate professional training program and a powerful personal development course. 


Welcome to the first step in discovering a deep sense of purpose and facilitating positive life changes. 

immerse yourself in yoga!

Our comprehensive 200-Hour Curriculum has been refined over 20 years and uniquely blends the eastern and western teachings of yoga with today’s most current and practical applications. Gratitudes' approach is anchored in a deep understanding of the body and biomechanics and goes far beyond teaching poses alone.  The Student Yoga Study RYT-200 will be a fully interactive and dynamic personal development experience. 

I'm ready for a life change!

The Student Yoga Study Program isn’t about memorizing and reciting a rigid sequence. Our program is rooted in a logical framework that honors the natural form and function of the human body, but also encourages fluidity and the freedom of expression because after all, everybody is different! 


You will learn the skilful art and science of the framework of vinyasa sequencing built from thoughtful languaging and cueing, a deep study of asana, the necessary elements of anatomy, and the philosophical underpinnings of yoga and how to tie what you're teaching and practicing to enhancing every aspect of life off of your yoga mat. 


Your investment in The Student Yoga Study will educate, empower and inspire you with a solid understanding of how to apply creative, well-rounded sequencing to inspire others from a place of authenticity and personal power.  

Yes...I'd like to take the next step to deepen my practice!

Here's when we meet:

Weekend 1. March 4th, 5th, and 6th 


Weekend 2. March 11th, 12th, and 13th 


Weekend 3. March 25th, 26th, and 27th 


Weekend 4. April 8th 9th and 10th 


Weekend 5. April 29th 30th and May 1st


Weekend 6. May 6th, 7th, and 8th 


Weekend 7. May 20th 21st and 22nd


Weekend 8. May 27th, 28th, and 29th


Your immersion begins on the 1st weekend of March and concludes on the last weekend in May. Rather than stretching your training out over months and months and some even over years, our experience shows that consistency and frequency lend itself to more absorption and a more potent outcome. 

Count me in!

meet your teachers

Roman Szpond E-RYT500

Melissa Ratkovich E-RYT500

Melissa Ratkovich E-RYT500

Melissa Ratkovich E-RYT500

Melissa Ratkovich E-RYT500

Melissa Ratkovich E-RYT500

Jane Dix RYT500

Sue Bogaczyk RYT500

Sue Bogaczyk RYT500

Sue Bogaczyk RYT500

Sue Bogaczyk RYT500

Sue Bogaczyk RYT500

Weekend Module Schedule:

Each weekend module will kick off at 6 p.m. for a 60 min group yoga class.    After a short break, we will gather for a session until 9 p.m...all sessions are in-person.


Saturday and Sunday schedule:

  • 7:00 a.m. - 9:00 a.m. session
  • 9:00 a.m. - 10:00 a.m. group practice
  • 10:00 a.m. - 10:30 a.m. break 
  • 10:00 a.m. - 1 p.m. session 
  • 1:00 p.m. - 1:30 p.m. break
  • 1:00 p.m. - 4:00 p.m. session 
  • 4:00 p.m. - 4:15 p.m. break
  • 4:15 p.m. - 7 p.m. session 


NOTE: The above is a proposed schedule and due to factors beyond our control may need to be modified.  If you have individual needs or concerns, email Roman Szpond to discuss: feelgratitudeyoga@gmail.com 


Every single training has drawn a diverse and interesting mix of students. A highlight of your experience in The Gratitude Student Yoga Study 200 is bonding with your classmates and creating connections that last through the years. Our trainees have included: 

  • Moms
  • Dads
  • Grandparents 
  • Men
  • Women 
  • 9-5ers
  • Young professionals 
  • Mature professionals
  • Students 
  • Yoga teachers from other lineages and more!

Yes! I need this

Are you ready?

There's so much that's going to take place during the Student Yoga Study Program that a simple webpage can never communicate.  Below, find the contact form.  Take as much space as you need and send us your questions, concerns, fears, and desires! 


Click here to purchase your in-person option: 

$2800

Drop us a line and tell us about yourself.

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If teaching is a part of your dharma...

Most who enrol in Gratitude's Student Yoga Study 200 actually do not have an intention of teaching, but all who complete the program will receive the designation of Registered Yoga Teacher 200 from the Yoga Alliance (RYT200).  


Click here to grab your spot for the Winter 2022 Student Yoga Study RYT200.  Cost: $2800.  


Upon receipt of full payment receive manual and pertinent information for your journey.  

Gratitude Hot Yoga Center  

10501 Shadowlawn Dr #109, Raleigh, NC 27614  

AND 6909 Glenwood Ave, Raleigh NC 27612

(919) 307-3325 

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