Yoga in Raleigh

Mind , body and spirit
Mind , body and spirit
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    • Home
    • Raleigh Locations
      • Falls Schedule/Info
      • Glenwood Schedule/info
      • About Gratitude
    • Events/education
      • December De-Stress
      • Assisting weekend
      • Student Yoga Study RYT200
      • Community Yoga Clases
    • Classes
      • 2-min Self-Assessment
      • Packages
      • Private instruction
      • Class descriptions
    • About
      • New to yoga?
      • Gratitude in life
      • Leadership Team
      • Video Resources
      • Contact
    • About Ro

  • Home
  • Raleigh Locations
    • Falls Schedule/Info
    • Glenwood Schedule/info
    • About Gratitude
  • Events/education
    • December De-Stress
    • Assisting weekend
    • Student Yoga Study RYT200
    • Community Yoga Clases
  • Classes
    • 2-min Self-Assessment
    • Packages
    • Private instruction
    • Class descriptions
  • About
    • New to yoga?
    • Gratitude in life
    • Leadership Team
    • Video Resources
    • Contact
  • About Ro

The Art and Science of Giving & Receiving Assists

December 13th and 14th 2025

The Art & Science of Conscious Touch


A Transformative Weekend for Teachers & Students


Two days. 

Two experiences. 

One powerful exploration of how conscious touch can revolutionize yoga practice.


Saturday, December 13th | 12:00-3:00 PM

Conscious Touch Mastery Workshop (Teachers Only)


Master the lost art of skillful yoga assists and transform your teaching.


You'll Learn:


  • Foundation-to-expression assists for key postures • Consent protocols that build unshakeable trust
  • Energetic presence that enhances without intruding 
  • Safety principles protecting both teacher and student 
  • Intuitive discernment - when to assist and when to witness


Exclusive Opportunity: 


Graduates co-facilitate future public Assists classes at Gratitude.


Investment: $49 (non-members) $29 for members


Location: Gratitude on Glenwood


Prerequisite: A desire to learn more


 Click here and grab your spot for the Saturday, 12/13/25 workshop! 


Sunday, December 14th | 10:30 AM - 12:00 PM

Assisted Yoga Experience 

(All Levels Welcome)


Discover new depths in familiar poses through skillful, conscious touch.


This specially designed class features multiple trained teachers offering personalized assists that help you experience postures in completely new ways.


What Makes This Special:

  • Hands-on guidance from certified assist specialists 
  • Slower pace allowing deep integration 
  • Learn to request, receive, and communicate during assists 
  • Experience the transformative power of conscious touch


Investment: Regular Class Pricing...Simply Register For This Class On Your App.


Perfect For: All levels!


 Here's the link to join this special class. 


Questions? Contact us at [email] or call [phone]


"Conscious touch in yoga isn't just about deeper poses - it's about deeper connection to yourself and the practice."

Gratitude Hot Yoga Center  

10501 Shadowlawn Dr #109, Raleigh, NC 27614  

AND 6909 Glenwood Ave, Raleigh NC 27612

(919) 307-3325 

Purchase Package     Purchase Gift Card

CONTACT  

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